{"id":93,"date":"2021-01-10T12:50:43","date_gmt":"2021-01-10T12:50:43","guid":{"rendered":"https:\/\/cae-garw.co.uk\/?p=93"},"modified":"2021-01-10T12:50:43","modified_gmt":"2021-01-10T12:50:43","slug":"a-simple-walk","status":"publish","type":"post","link":"https:\/\/cae-garw.co.uk\/index.php\/2021\/01\/10\/a-simple-walk\/","title":{"rendered":"A simple walk"},"content":{"rendered":"\n<p>So today was our \u201cbread and butter\u201d walk, paved surface throughout and the one we do most just to get some fresh air!<\/p>\n\n\n\n<p>It\u2019s about 6.38 km and burned 410Kal<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1183\" height=\"2560\" src=\"https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/img_4176-scaled.jpg\" alt=\"\" class=\"wp-image-92\" srcset=\"https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/img_4176-scaled.jpg 1183w, https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/img_4176-139x300.jpg 139w, https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/img_4176-473x1024.jpg 473w, https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/img_4176-768x1662.jpg 768w, https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/img_4176-710x1536.jpg 710w, https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/img_4176-946x2048.jpg 946w\" sizes=\"auto, (max-width: 1183px) 100vw, 1183px\" \/><\/figure>\n\n\n\n<p>Time : 1:17:13 | Ave speed : 12.06 km\/h <\/p>\n","protected":false},"excerpt":{"rendered":"<p>So today was our \u201cbread and butter\u201d walk, paved surface throughout and the one we do most just to get some fresh air! It\u2019s about 6.38 km and burned 410Kal Time : 1:17:13 | Ave speed : 12.06 km\/h<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-exercise","category-walking","entry"],"_links":{"self":[{"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":1,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":94,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/93\/revisions\/94"}],"wp:attachment":[{"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}