{"id":82,"date":"2021-01-07T13:57:16","date_gmt":"2021-01-07T13:57:16","guid":{"rendered":"https:\/\/cae-garw.co.uk\/?p=82"},"modified":"2021-01-07T13:59:45","modified_gmt":"2021-01-07T13:59:45","slug":"four-crossings","status":"publish","type":"post","link":"https:\/\/cae-garw.co.uk\/index.php\/2021\/01\/07\/four-crossings\/","title":{"rendered":"Four crossings"},"content":{"rendered":"\n<p>So todays walk took me across the M4 four different times as I stuck to the (mostly) hard surface roads on what had the potential to be an icy day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/walk2021-01-07-2-473x1024.jpeg\" alt=\"\" class=\"wp-image-83\" srcset=\"https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/walk2021-01-07-2-473x1024.jpeg 473w, https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/walk2021-01-07-2-139x300.jpeg 139w, https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/walk2021-01-07-2-768x1662.jpeg 768w, https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/walk2021-01-07-2-710x1536.jpeg 710w, https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/walk2021-01-07-2-946x2048.jpeg 946w, https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/walk2021-01-07-2-scaled.jpeg 1183w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<p>The walk is a slightly longer version of one Sue and I have done many times since lockdown started and my phone reckons it is 9.24km and burned 634KCal.<\/p>\n\n\n\n<p>Time : 1:52:04 | Elevation gain : 207m | Average pace : 12&#8217;07&#8243;\/Km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So todays walk took me across the M4 four different times as I stuck to the (mostly) hard surface roads on what had the potential to be an icy day. The walk is a slightly longer version of one Sue and I have done many times since lockdown started and my phone reckons it is&hellip; <a class=\"more-link\" href=\"https:\/\/cae-garw.co.uk\/index.php\/2021\/01\/07\/four-crossings\/\">Continue reading <span class=\"screen-reader-text\">Four crossings<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"class_list":["post-82","post","type-post","status-publish","format-standard","hentry","category-exercise","category-walking","entry"],"_links":{"self":[{"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":2,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":86,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/82\/revisions\/86"}],"wp:attachment":[{"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}