{"id":29,"date":"2021-01-05T15:07:59","date_gmt":"2021-01-05T15:07:59","guid":{"rendered":"https:\/\/cae-garw.co.uk\/?p=29"},"modified":"2021-01-06T12:43:09","modified_gmt":"2021-01-06T12:43:09","slug":"new-year-walking","status":"publish","type":"post","link":"https:\/\/cae-garw.co.uk\/index.php\/2021\/01\/05\/new-year-walking\/","title":{"rendered":"New year walking"},"content":{"rendered":"\n<p>So a lot of the second half of 2020 was spent walking the hills behind our house and today I tried to &#8220;put it all together&#8221;, adding in smaller chunks that I had previously done in smaller segments.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/walk20210105-473x1024.jpeg\" alt=\"\" class=\"wp-image-30\" srcset=\"https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/walk20210105-473x1024.jpeg 473w, https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/walk20210105-139x300.jpeg 139w, https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/walk20210105-768x1662.jpeg 768w, https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/walk20210105-710x1536.jpeg 710w, https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/walk20210105-946x2048.jpeg 946w, https:\/\/cae-garw.co.uk\/wp-content\/uploads\/2021\/01\/walk20210105-scaled.jpeg 1183w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><figcaption>A walk in the hills behind our house<\/figcaption><\/figure>\n\n\n\n<p>My Apple watch reckons the route is 12.56km and apparently I burned 950KCal so if nothing else I may have earned a beer with tonight&#8217;s meal!<\/p>\n\n\n\n<p>Time : 2:54:27 | Elevation gain : 417m | Average pace : 13&#8217;53&#8243;\/Km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So a lot of the second half of 2020 was spent walking the hills behind our house and today I tried to &#8220;put it all together&#8221;, adding in smaller chunks that I had previously done in smaller segments. My Apple watch reckons the route is 12.56km and apparently I burned 950KCal so if nothing else&hellip; <a class=\"more-link\" href=\"https:\/\/cae-garw.co.uk\/index.php\/2021\/01\/05\/new-year-walking\/\">Continue reading <span class=\"screen-reader-text\">New year walking<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-exercise","category-walking","entry"],"_links":{"self":[{"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":2,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"predecessor-version":[{"id":32,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/29\/revisions\/32"}],"wp:attachment":[{"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cae-garw.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}